Stat: The latest wellness essential could be music

The concept of music as medicine is finding its feet, according to a new study by The British Academy of Sound Therapy. The global study found that 89% of consumers believe music to be essential to their health and wellbeing.

The research also found that 90% of people reported listening to music as a key part of relaxation, with researchers suggesting this may be down to the use of relaxation music in meditation apps such as Calm and Headspace. It also found that the act of listening to music was commonly associated with processing emotions.

When exploring the role of music in relaxation, the study found that participants benefited from simple melodies with no lyrics, with 79% finding that this music reduced muscle tension and 84% having less negative thoughts.

As a mental health crisis abounds, the health and wellness industry is acknowledging the potential of Music as Medicine, recognising sound as a therapeutic medium.